Wouldn’t you just love to have everything go your way? Your spouse does everything you want him or her to do, even before you express your wishes. Your boss gives you a raise before you can ask for it. The red traffic lights all turn to green just as you approach them, and traffic jams …
Okay, you can breathe out now! Most of us do not know how to breathe right. And that worsens stress and tension. But let us back up a little first. React already! Split-second decision making is the essential survival mechanism all human beings have been blessed with. Without it, the species would have died off …
Want to Control Your Anger? Learn How to Breathe! Read More »
Want to have some fun? Try crossing the Atlantic Ocean in a small row boat. You are going to bob wildly with each wave, always on the verge of flipping over. On the other hand, you could make the journey on a cruise ship. You will barely notice the waves. They will not disturb the …
We can lead life like a bottle on the ocean: tossed high up in the air with a wave of elation one moment, and plunging to the depths of depression as the wave inevitably loses steam and crashes. On the other hand, we can try and stay on a more even keel, and try and …
About 40 million adults have an anxiety disorder in the USA alone. There are millions more in the rest of the world, with an enormous cost in healthcare, disability, and suffering. Only about a third of the sufferers seek treatment. It is time to change that. “Regular anxiety” or anxiety disorder? In a previous …
Don’t be a Victim: Let a Professional Diagnose & Treat Your Anxiety Disorder Read More »
Bottle the mysticism of the East, add in the flavor-of-the-day, wrap it in a snazzy packet, stamp an expiry date, & voila! You have a marketing bonanza: rock your asana and shake your chakra. But if you are not comfortable with new age trends, and your body has lost some elasticity, don’t worry. You do …