Wouldn’t you just love to have everything go your way? Your spouse does everything you want him or her to do, even before you express your wishes. Your boss gives you a raise before you can ask for it. The red traffic lights all turn to green just as you approach them, and traffic jams …
Okay, you can breathe out now! Most of us do not know how to breathe right. And that worsens stress and tension. But let us back up a little first. React already! Split-second decision making is the essential survival mechanism all human beings have been blessed with. Without it, the species would have died off …
Want to Control Your Anger? Learn How to Breathe! Read More »