Stress Relief

How to Control Your Destiny

2 Comments / Destiny, Karma, Mental Health, Mindfulness Meditation, Shavasana, Silence, Stress Relief, Yoga / By

We can lead life like a bottle on the ocean: tossed high up in the air with a wave of elation one moment, and plunging to the depths of depression as the wave inevitably loses steam and crashes. On the other hand, we can try and stay on a more even keel, and try and …

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Stress Relief in 5 Minutes: Guaranteed!

3 Comments / Brain Health, Mental Health, Silence, Stress Relief / By

Silence Enough is enough. Our eardrums are exploding under the assault of noise. If you are at home, even without any kids running around, focus on the sounds around you. Chances are, you are not watching your TV, but it is on. Background noise, “to keep you company.” In the summer, you probably can hear …

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