Common sense may not be all that common, and what is worse, it might even be WRONG! So let us apply common sense to the treatment of blood pressure. High blood pressure kills. When it does not kill, it causes serious illnesses. So common sense would dictate that lowering your blood pressure would help you …
About 40 million adults have an anxiety disorder in the USA alone. There are millions more in the rest of the world, with an enormous cost in healthcare, disability, and suffering. Only about a third of the sufferers seek treatment. It is time to change that. “Regular anxiety” or anxiety disorder? In a previous …
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Want to do your brain a favor? Adopt the two Ms. Move & Mediterranean. No, you don’t really need to relocate to Greece (unless you really want to. I have nothing against Greece). M & M The first M is for Motion, as in exercise. The second M is for Mediterranean, as in diet. There …
Silence Enough is enough. Our eardrums are exploding under the assault of noise. If you are at home, even without any kids running around, focus on the sounds around you. Chances are, you are not watching your TV, but it is on. Background noise, “to keep you company.” In the summer, you probably can hear …
Everybody knows that exercise helps the body and builds up muscles. But it does more than that. It also helps the brain. Focus and attention A study published in 2013 in The Journal of Pediatrics looked at 8-10 year old boys and girls before and after 20 minutes of exercise. Here are the details: Half …