“My parents did not love me as much as they loved my younger brother. My whole life is ruined. I will never amount to much.” “All my friends are millionaires. In the next five years, I need to earn at least five million dollars. Otherwise, how will the world truly appreciate my value?” We take …
Enjoy the Present of Life: Let Go of the Past & Future! Read More »
“The unexamined life is not worth living.” -Socrates Why examine? We are human beings. We are alive for a short period of time. We spend a lot of time being dead: the period before we are born, and then after we stop being alive. In the big scheme of things, a single human being is …
Want to have some fun? Try crossing the Atlantic Ocean in a small row boat. You are going to bob wildly with each wave, always on the verge of flipping over. On the other hand, you could make the journey on a cruise ship. You will barely notice the waves. They will not disturb the …
We can lead life like a bottle on the ocean: tossed high up in the air with a wave of elation one moment, and plunging to the depths of depression as the wave inevitably loses steam and crashes. On the other hand, we can try and stay on a more even keel, and try and …
About 40 million adults have an anxiety disorder in the USA alone. There are millions more in the rest of the world, with an enormous cost in healthcare, disability, and suffering. Only about a third of the sufferers seek treatment. It is time to change that. “Regular anxiety” or anxiety disorder? In a previous …
Don’t be a Victim: Let a Professional Diagnose & Treat Your Anxiety Disorder Read More »