Want to do your brain a favor? Adopt the two Ms. Move & Mediterranean. No, you don’t really need to relocate to Greece (unless you really want to. I have nothing against Greece). M & M The first M is for Motion, as in exercise. The second M is for Mediterranean, as in diet. There …
Sleep is vastly undervalued. We like to “burn the midnight oil,” and then brag about it. For medical interns, working long hours with little sleep is almost a rite of passage. World leaders and corporate titans take pride in declaring their ability to function round the clock. They are all sadly mistaken. Human adults need …
Sleep Deprivation Makes Us Obese and Inattentive: Can We Make Up Sleep Debt? Read More »