If you believe in unicorns, myth and mythology, you can continue to believe that fat in the diet causes heart blockages and heart attacks. If, on the other hand, you believe in science and evidence, you might want to question those beliefs. Because the evidence is in, and most people are wrong. Bad science So …
Do you really want to get rid of cholesterol? If somebody promised to remove all trace of it from your body, would you agree, thinking that that would eliminate the threat of heart disease? If you say yes, that would be a mistake. Because you would then find it difficult to survive. What is cholesterol? …
The Truth About Cholesterol: Good, Bad, and Ugly! Read More »
I love fruits. And you should, too. But all fruits are not the same. It is estimated that Americans eat only about 42% of the recommended amount of fruits they should be eating. Of the people who do consume fruits, the 2 to 30 year olds are drinking lots of fruit juice, accounting for more …