Mental Health

Three simple ways to beat stress: Relax, the tiger is not coming

Unlike most cars, the human body has not had a major re-design lately. So you still have what can be lovingly called your father’s Chevy. With your father’s genes, and hormones. As well as your great-great-great-great grandfather’s. The tiger used to come           In the good old days, our survival was constantly under threat. If …

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Yoga: don’t twist yourself into a pretzel

Bottle the mysticism of the East, add in the flavor-of-the-day, wrap it in a snazzy packet, stamp an expiry date, & voila! You have a marketing bonanza: rock your asana and shake your chakra. But if you are not comfortable with new age trends, and your body has lost some elasticity, don’t worry. You do …

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