Diabetes

Diabetes: A Double Whammy for Women!

It is tough enough being a woman: ask any woman! If you don’t believe them, ask any man if he would like to turn into a woman. With rare exceptions, the answer will be a resounding NO! Similarly, it is tough enough having diabetes. It is a disease which can affect almost any organ in …

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Can Sitting Around Cause… Cancer?

Yes, researchers have found a significant link between inactivity and some scary diseases, including cancer. So stand up, and head for the road to health and fitness. Say you have done your one hour of exercise for the day. You feel great! Time to hit the computer, answer all the pending emails, surf the web, …

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5 Special Ways Exercise Helps Women

Message to Venus: start exercising. They say women are from Venus, and I understand it is too hot to exercise there. But now they are on earth, and it is time to get moving. Women live longer than men do, and can extend their lives further. In addition, they can make those extra years more …

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